October 2021 Fresh Menu Instructions + Nutrition Facts

Here are your cooking instructions from the September 2021 Fresh Menu. You may also find these in your order reminder email. Otherwise, you can always download the PDF document you need here: 

October 2021 Fresh Meals - Slow Cooker Instructions

October 2021 Fresh Meals - Instant Pot Instructions

October 2021 Nutritional Facts

Pantry Meals Slow Cooker Instructions

Pantry Meals Instant Pot Instructions

Our meals are VERSATILE - you can typically throw them in the oven or on the stove-top.  We've tried to provide you with as many clear options of how it cooks as possible!

For reference, here's our October 2021 Fresh Menu graphic